It doesn’t take much to rise above the herd of uncommitted,lazy people out there. Here’s some of my favorite training tools. Adex adjustable steel clubs and […]
You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
general warmup (15 minutes) double club walking swings x 20 steps up & back supine helicopters x 20/20 reps battering rams x 15/15 reps BTN stretch […]