September 12, 2022
The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
September 9, 2022
general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
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March 19, 2020
This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course
March 18, 2020
general warm up (15 minutes) alternating standing flys 20 reps Turkish get ups x 3/3 reps barbarian rear walking lunges x 50 feet barbaian front walking […]
March 17, 2020
View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020
While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want […]
March 13, 2020
While we love having visitors, we are suspending our Open Gym program. It will only be an option for our current members for now.
March 13, 2020
We are making sure our training areas and equipment are kept clean and safe. Training at our gym is continuing on our regular schedule. If, however, […]
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