January 24, 2025
general warmup (15 minutes) long cycles x 30 reps double club archer pulls x 12/12 reps barbarian split squats x 12/12 reps crossbody swings x 15/15 […]
January 20, 2025
Today there will be lots of hoopla and celebrating on one side. On the other side there will be protests and rage. We must not let […]
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June 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 11, 2021
general warmup (15 minutes) 2 hand side swings x 40 reps barbarian lateral lunges x 25 reps standing double club flys x 15 reps Gama casts […]
June 9, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 25 reps 1/2 kneeling double club chest presses x 10 reps double club front raise lunges […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
June 4, 2021
general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
June 2, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian pullovers x 30 reps alternating 1 hand snatches x 20 reps […]
May 31, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps 2 hand squat cleans x 15 reps Gama […]
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