September 1, 2026
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Mace Fit training 1,191

general warmup (15 minutes) drumming 1/2 knee walkups x 15 reps seated Ahrens press x 10 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
August 30, 2026
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Mace Fit training 1,190

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch […]
August 27, 2026
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Mace Fit training 1,189

general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
July 5, 2026
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Mace Fit training 1,166

general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
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Happy 250th birthday America!

It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
July 2, 2026
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Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
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Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026
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Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
June 25, 2026
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Mace Fit training 1,162

general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
June 23, 2026
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Mace Fit training 1,161

General warmup  (15 minutes) Alternating front swings  40 reps Double club side swings x 40 reps Standing Russian flys    5 reps 1 hand wood choppers x […]
June 22, 2026
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Mace Fit is a Gold Sponsor of this epic event

       
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