July 2, 2024
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x […]
July 1, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]
June 27, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
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September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 25, 2020
Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the […]
September 23, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 15, 2020
View this post on Instagram U.S. Army Fitness Team in action A post shared by Frank DiMeo (@cavepicz2) on Nov 10, 2019 at 7:46am PST Get […]
September 15, 2020
I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations […]
September 10, 2020
Warm ups are an important part of every workout we do because they prime the central nervous system for action increase blood flow raise the body’s […]
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