January 15, 2026
I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
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June 14, 2025
We have been collaborating with the UFC Gym in Largo, Florida and we will be there next Monday. Psyched & blessed to be able to work […]
June 13, 2025
Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]
June 10, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 15/15 reps barbarian 1/2 knee walkups x 15 reps Russian front […]
June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
June 5, 2025
general warmup (15 minutes) star complex x 2 Americanas x 40 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
June 4, 2025
general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
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