Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]