October 6, 2023
general warmup (15 minutes) walking 2 hand front swing x 30 reps barbarian rear walking lunges x 15 reps 1 hand inside helicopters x 12/12 reps […]
October 3, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
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March 26, 2019
While in Sarasota for a seminar relating to her career, Ivone carved out time to get here to learn some new some more about our training. […]
March 25, 2019
Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in our online certification course. […]
March 25, 2019
general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
March 23, 2019
Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 22, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
March 20, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019
general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
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