March 25, 2025
general warmup (15 minutes) double club archer pulls x 15/15 reps alternating front swings x 50 reps BTN stretch x 90 seconds x 1/1 2 hand […]
March 24, 2025
Valerie has been instrumental to the growth of Mace Fit from the very beginning. Her dedication and hard work are exemplary. Huge congrats!
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
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November 26, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
November 25, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 24, 2021
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 8, 2021
One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021
One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021
general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021
Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
November 3, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
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