February 28, 2024
general warmup (15 minutes) figure 8’s to hold x 35 reps standing 2 hand figure 8’s x 35 reps BTN stretch x 60 seconds x 1/1 […]
February 24, 2024
Calling all Mama Bears! Florida’s Strongest Mom will be held on May 11, 2024 More details will be posted soon. Save the date!
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May 27, 2020
general warm up (15 minutes) barbarian front walking lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 26, 2020
Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
May 26, 2020
Vince Uttermohlen has been a friend of mine for years, as well as one of our certified coaches. When he retired from the Fire Department down […]
May 25, 2020
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 24, 2020
How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 23, 2020
View this post on Instagram SUMMER SCHEDULE IS UP TO CHECK IT OUT CLICK ON THE SCHEDULE TAB AT HTTP://MACEFIT.COM A post shared by Frank DiMeo […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 21, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
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