August 9, 2026
Categories
Do you like it?0
0 Read more

Get certified in Mace Fit

Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,180

general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
August 4, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,179

general warmup (15 minutes) shielded front pullovers x 24 reps 1 hand snatches x 12/12 reps barbarian 1/2 knee walkups x 12 reps specific warmup (5 […]
February 1, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]
February 1, 2026
Categories
Do you like it?0
0 Read more

Strongman+ Mace Fit

Patty Timmons Burton and Shawn Burton “get it” about Mace Fit. You’ll be seeing more from them, I am sure.
January 29, 2026
Categories
Do you like it?1
0 Read more

Mace Fit Training 1,105

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x […]
January 24, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
January 22, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,102

general warmup (15 minutes)  standing figure 8’s x 30 reps Americanas x 25 reps BTN stretch x 60 seconds x 1/1 inside helicopters x 15/15 reps […]
January 20, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,101

general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Categories
Do you like it?1
0 Read more

Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
January 18, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,100

general warmup (15 minutes) Americanas x 25 reps inside mills x 20/20 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x […]
January 15, 2026
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206
Next page
0