October 23, 2025
general warmup (15 minutes) 2 hand pause side cleans x 20 reps 2 hand helicopters x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN […]
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January 9, 2024
Never tried maces & clubs before? This is just right for you So you’re and experienced mace & club athlete? You can get even stronger […]
January 6, 2024
general warmup (15 minutes) drumming x 50 reps 2 hand wood choppers x 20/20 reps uppercut front lunges x 15/15 reps 2 hand seated twists x […]
January 5, 2024
We are blessed and psyched to have Sue’s new program go live! Pilates is a perfect complement to Mace Fit. Great price, only $15 Sign up […]
January 5, 2024
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps wood choppers x 15/15 reps 1/2 kneeling snatches x 10/10 reps specific […]
January 3, 2024
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
January 2, 2024
Three fortunate people will save some serious bucks on this course. Yup, it’s only for the first 3 people who sign up by 6pm on Jan. […]
January 1, 2024
January 1, 2024
Here’s a great way to start using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
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