May 22, 2025
Since 2019 we have been holding the Vintage Strength Games. We’ve held them at Manassas, VA, Orlando, FL, Miami, FL in the past, but now they […]
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March 11, 2022
general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022
March 11, 2022
March 10, 2022
Check out this very cool boot camp being put on by Certified Mace Fit Level 1 Coach Victoria Islas! Steel Mace Bootcamp
March 9, 2022
We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 9, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
March 4, 2022
general warmup (15 minutes) shielded front pull overs x 24 res alternating 1 hand snatches x 20 reps Arc figure 8’s to hold x 30 reps […]
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