March 23, 2024
Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 23, 2024
Jeremy Collum is 25 year veteran body worker who has a passion for helping people heal their bodies through mobility and strength. He has worked […]
March 22, 2024
Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
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April 19, 2020
general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 18, 2020
Our Non-Gym training has been going on since March 20 when all the gyms in Florida were ordered to close. I learned the value of staying […]
April 18, 2020
We have been training here since the gyms were all shut down in Florida. You can find us here 6 days a week- Monday-Friday 5:30 pm […]
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
April 17, 2020
Donnnie and Lisa are personal friends of mine, as well as team members. They say dynamite comes in small packages, so her she is!
April 17, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 16, 2020
Jeans and boots have been worn by hard-working men for decades. He just jumped in and got it done. View this post on Instagram Like this […]
April 15, 2020
We are so blessed to be free, healthy, and live in such a beautiful place! Training outdoors here is like a dream. I love it! View […]
April 15, 2020
Jaz is a crazy girl! I mean crazy in a good way. Check out her morning training today View this post on Instagram Today we worked […]
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