Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]
general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]