April 4, 2025
general warmup (15 minutes) barbarian rotation lunges x 40 feet shielded front pull overs x 24 reps windshield wiper lateral lunges x 22 reps 1/2 kneeling […]
April 2, 2025
general warmup (15 minutes) barbarian pullovers x 25 reps Americanas x 30 reps kneeling double club flys x 20 reps BTN stretch x 60 seconds x […]
March 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps 1/2 kneeling centerline press x 8 reps kneeling 1 hand snatches x 10/10 reps BTN […]
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September 19, 2021
Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
September 18, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
September 17, 2021
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
September 16, 2021
Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]
September 15, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps Russian […]
September 13, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps windshield wiper squats x 25 reps wood choppers x 12/12 reps double club snatches […]
September 9, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
September 8, 2021
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pull overs x 20 reps BTN stretch x 45 seconds x […]
September 7, 2021
One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
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