August 29, 2025
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Mace Fit Level 1 Coach Certification Sept. 6

Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 28, 2025
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Mace Fit Training #1,039

general warmup (15 minutes) steel club archer pulls x 24 reps alternating 1 hand snatch x 24 reps 1/2 kneeling alternating flys x 24 reps specific […]
August 26, 2025
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Mace Fit Training #1,038

general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
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Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023
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Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 12, 2023
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angled isometric holds for strong forearms

We often hit the big muscles of the body, but how often to we purposely develop the smaller ones? So let’s look at the forearms. In […]
March 12, 2023
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Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 10, 2023
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Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 7, 2023
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Mace Fit training #707

general warmup (15 minutes) Walking double club front swings x 50 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
March 5, 2023
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Mace Fit training #706

general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]
March 3, 2023
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Mace Fit training #705

general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]
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