June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]
June 24, 2025
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x […]
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May 23, 2022
I filmed this one in slow motion so you can the deatils much clearer.
May 23, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side cleans x 30 reps BTN stretch x 60 seconds x 1/1 2 […]
May 20, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side swings x 40 reps 2 hand squat cleans x 20 reps specific warmup […]
May 18, 2022
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian knee walkups x 20 reps inside mills x 15/15 reps outside mills x […]
May 16, 2022
Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]
May 16, 2022
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]
May 14, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 12, 2022
general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
May 11, 2022
general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]
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