July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
July 29, 2025
Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski will be teaching online (in person if you’re in her area) August 3 at 9:00am Claim your […]
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October 6, 2022
general warmup (15 minutes) double club walking swings x 20 steps up & back supine helicopters x 20/20 reps battering rams x 15/15 reps BTN stretch […]
September 26, 2022
general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022
I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
September 22, 2022
general warmup (15 minutes) 1 hand Americianas x 20/20 reps 1/2 kneeling alternating flys x 20 reps double club front raise lunges x 20 steps BTN […]
September 21, 2022
I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on October 5, 2022! Grab your […]
September 21, 2022
General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]
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