February 21, 2025
general warmup (15 minutes) barbarian front walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 1 hand lateral press x 10/10 reps […]
February 19, 2025
A few days ago I was blessed to be at the UFC gym in Largo, Florida to do Mace Fit demos. It was a great time! […]
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July 8, 2021
Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]
July 7, 2021
We were blessed to come through the storm safely, thank the Lord! Regular schedule resumes today.
July 7, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 […]
July 6, 2021
Hopefully we can reopen on Wednesday, but call or text me at (941)228-8341 to double check before driving in. Stay safe!
July 5, 2021
general warmup (15 minutes) double club side cleans x 30 reps alternating 1 hand halos x 20 reps Russian front raises x 6 reps 360 squats […]
July 4, 2021
Happy 4th of July! You’ve probably seen the sneak peek inside Mace Fit. Not quite sure what to do next? No worries! Here’s your chance to move […]
July 2, 2021
general warmup (15 minutes) long cycles x 35 reps double club lateral press side raises x 10 rep 2 hand side swings x 30 reps Arc […]
July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit Instructor Certification at the Cave Gym,(Mace Fit Head Quarters) […]
July 1, 2021
People put labels on just about everything and everyone. It just seems to be how our brains work. But is it really? It could be lack […]
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