May 29, 2025
Gotta love summer! There’s all kinds of outdoor fun going on. We’re at the beach every chance we get in the summer. Kayaking, fishing, boating or […]
May 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
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March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
March 4, 2022
general warmup (15 minutes) shielded front pull overs x 24 res alternating 1 hand snatches x 20 reps Arc figure 8’s to hold x 30 reps […]
March 2, 2022
general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand halos x […]
February 28, 2022
Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 25, 2022
general warmup (15 minutes) seated (on the floor) alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps (switch stance each set) […]
February 23, 2022
This simple, but tough exercise got 2,241 views and 24 likes since Saturday. It’s now wonder!
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