July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
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September 15, 2020
I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations […]
September 10, 2020
Warm ups are an important part of every workout we do because they prime the central nervous system for action increase blood flow raise the body’s […]
September 9, 2020
The Cave will be closed 9-11-20 (Friday) through 9-15-20 (Tuesday) Regular schedule resumes on 9-16-20 (Wednesday) Rest while you can, you’ll need it One of Arnold’s […]
September 9, 2020
general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]
September 8, 2020
View this post on Instagram 0-DARK-THIRTY SOME PEOPLE MAKE EXCUSES. OTHERS MAKE PROGRESS . YOU CAN'T DO BOTH. THIS GUY TRAINS HARD BEFORE WORK AND IS […]
September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 7, 2020
James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]
September 6, 2020
Today I will showcase the two athletes from the Cave who competed in the most recent games: John Powers & Rex Robinson. John works in the […]
September 5, 2020
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