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August 20, 2019
general warm up (10 minutes) Americanas x 50 reps walking 2 hand halos x 100 feet alternating front cleans x 30 reps specific warm up (5 […]
August 18, 2019
https://m.facebook.com/story.php?story_fbid=10157549329626598&id=728051597&sfnsn=mo
August 14, 2019
general warm up (10 minutes) 2 hand mills x 25 reps wood choppers x 15/15 reps barbarian knee walk ups x 10 reps specific warm up […]
August 12, 2019
Learn why Mace Fit ® training is spreading across the USA read more
August 12, 2019
general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]
August 11, 2019
Steel mace and club competition is breaking loose in Manassas, Virginia this Saturday, but you can watch it live online. Sign up for free reminders, then […]
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