January 29, 2024
general warmup (15 minutes) drumming x 50 reps windshield wiper lateral lunges x 25 reps kneeling 1 hand lateral pullovers x 15/15 reps wood choppers x […]
January 25, 2024
general warmup (15 minutes) alternating front swings x 50 reps barbarian split squats x 10/10 reps pause side cleans x 30 reps BTN stretch x 60 […]
January 25, 2024
Mace Fit Level 1 Coach, Sue DiMeo, is also teaching Pilates. Pilates is a great way to build strength and improve mobility. This is her online […]
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October 25, 2019
general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 21, 2019
This is for a select group of dedicated coaches/trainers/athletes. People who feel qualified to attend this should contact me by phone (941)228-8341. Invitations are decided on […]
October 21, 2019
general warm up (10 minutes) mace front swing catch x 12/12 reps double club side cleans x 30 reps walking barbarian front lunges x 100 feet […]
October 18, 2019
general warm up (10 minutes) Americanas x 40 reps parry casts x 10/10 reps barbarian pull overs x 20 reps grave digger rear lunges x 8/8 […]
October 16, 2019
Vaughan has guts! She is a Marine Corps Veteran, an adaptive Strongwoman, Powerlifter, and wife. She runs her own company called Marketing U In fact, she […]
October 16, 2019
general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 11, 2019
general warm up (10 minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]
October 10, 2019
Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
October 4, 2019
general warm up (10 minutes) alternating front swings x 40 reps figure 8’s to hold x 30 reps barbarian knee walk ups x 15 reps specific […]
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