August 7, 2024
general warmup (15 minutes) Arc front pullover lunges x 20 reps seated Ahrens press x 15 reps Russian plank flys x 2/2 reps 2 hand helicopters […]
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February 7, 2021
Eileen can be contacted at LyonStrong 6895 sw 81 st. Miami, FL. 33143 786-377-4088
February 7, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet hand to hand toss x 20 reps double club […]
February 7, 2021
I met Isaac a couple of years ago and was impressed with his toughness. It’s great to have him on our coaching team! contact Isaac at […]
February 5, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021
We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021
I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021
general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
February 1, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 barbarian lateral lunges x 20 reps specific warmup (5 minutes) set up and light […]
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