I am going to offer online Mace Fit coaching to only five people at this time

Here’s how it will work:

• sign up to follow this blog
• pay $99 for a month of online coaching on the 1st of each month
• video yourself doing each of the three training sessions that are posted each week
• text or e-mail me with any questions you have
• send your training videos  to me as unlisted YouTube videos at cavestrongnation@gmail.com
• make sure you type “online” in the subject block of your e-mail
• I will critique each one and will communicate back to you by text or e-mail
• once a week you will get a coaching call from me
• MaceFit Waiver must be signed before training begins (print it, sign it, scan it, and e-mail it to me)

online Mace Fit®coaching

This payment is due on the 1st of each month

$99.00

contact: Frank DiMeo

(941)228-8341

cavestrongnation@gmail.com