One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is not an option in my classes.

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WARMING UP IS VITAL TO A GOOD WORKOUT THESE THREE WILL GET YOUR BLOOD PUMPING! If you don't have time to warm up, you don't have time to workout. It's a different thing altogether if you get into a street fight, then you can't warm up. So, in training do a good warm up. Learn more about our training at http://macefit.com Also check out our FIVE TOUGHEST MACE FIT WORKOUTS FOR FREE AT HTTP://MACEFIT.COM/START @adexclub @macefitnation

A post shared by Frank DiMeo (@2slingsteel) on May 14, 2020 at 4:38am PDT