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November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
October 29, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps seated shielded front pullovers x 21 reps BTN […]
October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 18, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch […]
October 18, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps seated 2 hand twists x 30 reps 2 hand pause squat cleans […]
October 15, 2023
general warmup (15 minutes) alternating front swings x 40 reps 1 hand side swings x 20/20 reps seated double club lateral pullovers x 15 reps BTN […]