July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
July 1, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 30, 2025
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps kneeling Ahrens press x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps […]
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September 21, 2022
I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on October 5, 2022! Grab your […]
September 4, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]