September 11, 2025
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand wood choppers x 18/18 reps alternating 1 hand snatches x 20 reps BTN […]
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March 22, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 17, 2022
We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 16, 2022
general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
March 9, 2022
We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
March 2, 2022
general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand halos x […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 23, 2022
general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]