July 26, 2025
Saturday, we were up and on the road early heading for UFC Gym Largo. Mace Fit was a Gold Sponsor for this epic event. Here’s a […]
July 24, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet windshield wiper lateral lunges x 24 reps kneeling double club front pullovers x 15 […]
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March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
March 2, 2022
general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand halos x […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 23, 2022
general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 18, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 16, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
February 14, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022
general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]