August 27, 2024
general warmup (15 minutes) 2 hand front raise lunges x 20 reps horizontal mace strikes x 12/12 reps Donnie G’s x 15/15 reps crucifix isometric horse […]
August 25, 2024
general warmup (15 minutes) double club high walking horse stance x 50 feet figure 8’s to hold x 40 reps kneeling 1 hand snatches x 10/10 […]
August 22, 2024
general warmup (15 minutes) 2 hand front swings x 35 reps 2 hand side swings x 35 reps crossbody swings x 15/15 reps barbarian squats x […]
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May 1, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]