December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 24, 2024
Unless you are really young, you have heard the expression, “having a monkey on your back”. So what is that proverbial monkey? It could be anything […]
December 23, 2024
general warmup (15 minutes) drumming x 40 reps 2 hand woodchoppers x 15/15 reps front lunge double club flys x 15 reps BTN stretch x 90 […]
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June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
June 6, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
June 2, 2019
general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.