July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
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May 16, 2022
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]
May 13, 2022
In this video, Seth aka Ichiban, is using a 55lb Adex steel club. It’s about 1/3 of his bodyweight. View this post on Instagram A post […]
May 12, 2022
general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
May 11, 2022
general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]
May 4, 2022
general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s x 20 reps 1/2 kneeling double […]
May 1, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 25, 2022
general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 17, 2022
general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance 2 […]