October 23, 2025
general warmup (15 minutes) 2 hand pause side cleans x 20 reps 2 hand helicopters x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN […]
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November 11, 2022
Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]
November 8, 2022
We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
November 1, 2022
We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste