May 13, 2025
general warmup (15 minutes) barbarian split squats x 10/10 reps crucifix knee walkups x 20 reps drumming x 50 reps BTN stretch x 90 seconds x […]
May 11, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps lateral mace press x 10/10 reps 2 hand front pullover** lateral lunges x 10/10 reps **use a […]
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June 11, 2019
Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
June 6, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
June 2, 2019
general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.