November 9, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You can learn from one of the top Mace Fit coaches in the […]
November 6, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,070

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian 1/2 knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
November 4, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]
May 26, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #892

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024
Categories
Do you like it?1
0 Read more

Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]
May 22, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #890

general warmup (15 minutes) 1/2 kneeling drumming x 40 reps seated double club flys x 20 reps alternating snatches x 20 reps barbarian rear lunges x […]
May 19, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #889

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 25/25 reps alternating crucifix lateral lunges x 20 reps specific warmup (5 minutes) […]
May 17, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #888

general warmup (15 minutes) 2 hand side swings x 50 reps 2 hand front swings x 30 reps seated 2 hand twists x 30 reps kneeling […]
May 14, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #887

general warmup (15 minutes) 2 hand pullover walking lunges x 15 reps 2 hand pullover rear walking lunges x 15 reps long cycles x 25 reps […]
May 9, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #886

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 uppercut press & squat x […]
May 8, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #885

general warmup (15 minutes) double club clean & angle press x 15 reps long cycle rear lunges x 12/12 reps BTN stretch x 90 seconds x […]
May 5, 2024
Categories
Do you like it?0
0 Read more

Mace Fit training #884

general warmup (15 minutes) walking 2 hand front swings x 40 reps barbarian knee walkups x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111
Next page
0