March 4, 2024
View this post on Instagram A post shared by Coach Ali 🇺🇸🪖 (@community_fitness_trainer)
March 4, 2024
general warmup (15 minutes) mace paddling x 20/20 reps drumming x 50 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press x 12 reps […]
February 29, 2024
general warmup (15 minutes) shielded front pullovers x 24 reps barbarian knee walkups x 20 reps 2 hand helicopters x 20/20 reps BTN stretch x 90 […]
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May 15, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 8, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019
general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 24, 2019
general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]