April 4, 2024
general warmup (15 minutes) barbarian knee walkups x 20 reps seated 2 hand twists x 35 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
April 2, 2024
general warmup (15 minutes) barbarian squat & walking lunge x 10 reps inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance […]
April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
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May 26, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 25, 2021
We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 12, 2021
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps double Arc chest press x 10 reps walking front raise lunges x 100 feet […]
March 31, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps […]
January 29, 2021
general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 21, 2021
On January 23, 2016 Don Giafardino introduced me to his excellent Adex maces and clubs. I took to them right away and I just knew that […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
July 22, 2020
general warm up 15 minutes) Americanas x 40 reps double club lateral press & side raises x 12 reps barbarian knee walk ups x 20 reps […]