December 16, 2025
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 archer […]
December 16, 2025
Matthew Flaherty is not only an excellent Mace Fit coach, he’s also very knowledgeable about nutrition. Here’s your chance to learn from Matt. Don’t miss out, […]
December 14, 2025
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) double club […]
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August 19, 2018
general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity […]
August 17, 2018
general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018
general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 13, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018
We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 10, 2018
general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]