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September 4, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]