March 17, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
March 14, 2026
My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. Plus, […]
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February 5, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 3, 2021
general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
January 29, 2021
general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 27, 2021
general warmup (15 minutes) mace front swing & catch x 15/15 rep windshield wiper front lunges x 20 reps slider squats x 8/8 reps battering rams […]
January 26, 2021
Life doesn’t always happen standing up. Why are the majority of exercises done that way? What if you get knocked down or if you trip and […]
January 24, 2021
general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
January 22, 2021
general warmup (15 minutes) 1 hand standing figure 8’s x 30 reps crucifix squats x 12 reps long cycle front lunges x 20 reps specific warmup […]
January 21, 2021
On January 23, 2016 Don Giafardino introduced me to his excellent Adex maces and clubs. I took to them right away and I just knew that […]
January 20, 2021
general warmup(15 minutes) grave digger rear lunges x 10/10 reps kneeling alternating flys x 20 rep long cycles x 25 reps BTN stretch x 90 seconds […]