November 30, 2025
general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
November 25, 2025
general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
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December 4, 2020
general warmup (15 minutes) 1 hand Americanas x 20/20 reps barbarian walking lunges x 100 feet wood choppers x 15/15 reps 1/2 kneeling 2 hand halos […]
December 3, 2020
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