April 2, 2026
general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
March 31, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
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April 2, 2021
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian split squats x 10/10 reps double club lateral press & side raise x […]
March 31, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps […]
March 28, 2021
general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 19, 2021
general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]
March 17, 2021
Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 17, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]