December 18, 2025
general warmup (15 minutes) long cycles x 35 reps double club flys x 22 reps seated 2 hand twists x 32 reps specific warmup (5 minutes) […]
December 16, 2025
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 archer […]
December 16, 2025
Matthew Flaherty is not only an excellent Mace Fit coach, he’s also very knowledgeable about nutrition. Here’s your chance to learn from Matt. Don’t miss out, […]
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March 17, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
March 15, 2021
general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 14, 2021
It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
March 12, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
March 8, 2021
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
March 5, 2021
general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
March 4, 2021
You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
March 3, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]