August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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October 28, 2018
general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
October 26, 2018
general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 24, 2018
general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 22, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018
general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018
general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
September 30, 2018
Mace Fit training is helping this veteran get healthier and stronger