August 13, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps barbarian front lunges x 20 reps specific warmup (5 minutes) 2 hand dead-stop […]
August 11, 2026
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches […]
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July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 24, 2018
A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 16, 2018
general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 13, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]