September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
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February 14, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 9, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
January 26, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
September 21, 2021
August 8, 2021
general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 4, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]
August 1, 2021
general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 parry cast […]
July 30, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]