April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
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August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 17, 2022
general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
August 7, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
June 14, 2022
general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
February 21, 2022
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 14, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 9, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
January 26, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]