September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
September 5, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps barbarian lateral lunges x 24 reps kneeling double club flys x 20 reps BTN stretch x […]
September 3, 2026
general warmup (15 minutes) mace paddling x 20/20 reps Donnie G’s x 20/20 reps archer press x 8/8 reps figure 8’s to hold x 30 reps […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
November 19, 2019
general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
September 28, 2019
general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 6, 2019
general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
June 26, 2019
general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
March 27, 2019
general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
January 14, 2019
general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
December 5, 2018
general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]