July 22, 2025

new certified Mace Fit Level 1 Coach–David Shutler

David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
July 21, 2025

new Certified Mace Fit Level 1 Coach–Emilio Joubert

Emilio Joubert  Mace Fit Level 1 Coach Owner of 720 strength 36 Ludlow Street New York, New York A power lift specialist, With a passion for […]
July 20, 2025

Mace Fit Training #1,023

general warmup (15 minutes) 2 hand diagonal pullovers x 12/12 reps 1/2 kneeling wide stance Ahrens press x 10 reps seated 2 hand angle press x […]
May 22, 2018

Why we have a Level 2 certification

When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 22, 2018

Isometrics are an important part of our training

May 18, 2018

Skill practice with light weights is also important

Knowing when to use lighter loads is vital in skill practice!
May 17, 2018

Almost 68 years young and staying fit with macefit.com training

View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 17, 2018

"I mean seriously, how hard could club and mace workouts really be?"

May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 15, 2018

Monday night macefit.com class

May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!