October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
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July 3, 2019
general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
June 30, 2019
general warm up (10 minutes) barbarian split squats x 10/10 reps barbarian pull overs x 30 reps 1 hand snatch x 10/10 reps figure 8’s to […]
June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
June 26, 2019
general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 23, 2019
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 21, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 19, 2019
general warm up (10 minutes) outside mills x 15/15 reps 2 hand halos x 15/15 reps paddling x 20/20 reps parry casts x 10/10 reps specific […]
June 13, 2019
general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]