December 9, 2025
“Mace exercise, rooted in the ancient Indian weapon called the Gada, has a history stretching back thousands of years, used by Hindu warriors and mythological figures […]
December 6, 2025
general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
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September 7, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]
September 6, 2018
Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018
general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 2, 2018
general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018
general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 29, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]